
Understanding nutrition at your age
Read tips on how to keep yourself nourished at every stage of your life.
Go to articlesAre you or your loved one at risk of malnutrition?
Growing older affects your energy and protein intake needs, which can results in malnutrition.
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Understanding the role of nutrition
Explore all articlesLifestyle

All about proteins
As a caregiver, it can be challenging to help your loved one get the nutrition they need.
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NUTRITION

The importance of nutrition as we age
Over time, the body’s energy and protein needs change. It adapts. That is why nutrition must also evolve with age.
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LIFESTYLE

7 tips to ignite your energy levels
We all have days when we feel like we’re slogging through sludge.
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